About Anusara

Anusara Yoga classes with Marcy Little are offered weekly at The Yoga Room in Ithaca. Each class is designed around a heart theme and a sequence of poses designed to help the practitioner strengthen and open through deeply healing principles of alignment. 

Anusara is a school of Hatha Yoga founded by John Friend in 1997.  Anusara is a heart-centered yoga practice based on the philosophy that life is a gift. We are invited to remember and celebrate this throughout our practice whether we are on and off the mat.

Anusara literally means “flowing with grace,” “going with the flow,” and “following your heart.”



For more information on this international school of Hatha Yoga, please visit