Current Classes

Marcy Little teaches all of the classes at The Yoga Room, a small welcoming studio at Ecovillage at Ithaca.
There is always a chance that a class will be full, a quick text to 607-351-5179 will reserve your space in a class.  

Mixed Level Anusara®

These are mixed level classes. Suitable for those new to yoga and advanced practitioners alike.

Saturdays 9:30-10:45 am | Thursdays 9:00-10:15 am

$18 Drop-in Rate | See 10-Class Package Pricing

Gentle/Deep Anusara®

This class is geared toward people who:

  • Like to go deeper into their practice by slowing down
  • Prefer a practice more focused on how energy moves in the body
  • Have an ongoing injury or reduced mobility

Fridays 9:00-10:15 am

$18 Drop-in Rate | See 10-Class Package Pricing

Afro Flow Yoga® at the Yoga Room

Come experience joy and elation through movement and sound. Afro Flow Yoga® infuses electrifying dance movements of Africa and the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with soulful rhythms, energize your chakras, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful! Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, and renewed.

 

Fridays 5:30-7:00 pm 

$18 Drop-in Rate | See 10-Class Package Pricing

Afro Flow Yoga® at Mosaic Studio Collective

Come experience joy and elation through movement and sound. Afro Flow Yoga® infuses electrifying dance movements of Africa and the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with soulful rhythms, energize your chakras, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful! Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, and renewed.

Thursdays 6:00-7:30 pm at Mosaic Studio Collective, 45 E. Main St. in Trumansburg, NY. 
For pricing and details visit their website

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