Current Classes

Marcy Little teaches all of the classes at The Yoga Room, a small welcoming studio at Ecovillage at Ithaca.
There is always a chance that a class will be full, a quick text to 607-351-5179 will reserve your space in a class.  

Mixed Level Anusara®

These are mixed level classes. Suitable for those new to yoga and advanced practitioners alike.

Gentle/Deep Anusara®

This class is geared toward people who:

  • Like to go deeper into their practice by slowing down
  • Prefer a practice more focused on how energy moves in the body
  • Have an ongoing injury or reduced mobility

Fridays 9:00-10:15 am at The Yoga Room

$18 Drop-in Rate | See 10-Class Package Pricing

Afro Flow Yoga® at the Yoga Room

Come experience joy and elation through movement and sound. Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with soulful rhythms, energize your chakras, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful! Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, and renewed. Visit afroflowyoga.com for more information about Afro Flow Yoga®


Fridays 5:30-7:00 pm at The Yoga Room

 $18 Drop-in Rate | See 10-Class Package Pricing

I never thought African dance could be combined with yoga, but Marcy does an amazing and beautiful job of it. I am more relaxed, looser (especially those shoulders and neck!), and energized than after a session of yoga, which of course I have always loved and still do. This class is an excellent workout (you can slow down or take a break if you need to) while providing moments of deep relaxation and quiet mind which help so much after a busy week! Not to mention that there is lots of positive energy and non-judgment in the class which has freed me of concerns about how I move. I also appreciate Marcy’s respectful honoring of the roots of the African Dance tradition.

I highly recommend this class!

Christi

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