Healing Sessions with Marcy Little

What is it like to live in YOUR body?

 

Do you have chronic pain? Do you experience symptoms that can’t be diagnosed or understood through the medical model?

Unresolved trauma from sexual abuse can live in the body’s memory for many generations. Talk therapy, which accesses explicit memory—or that which is conscious and can be talked about, understood or reasoned—only goes so far.

The body houses implicit, or unconscious memories.

While useful at the time of trauma (defined as a life-threatening experience that overwhelms our ability to integrate it) the protective armor that allows us to survive traumatic experience often continues long after the time it is needed. These protections can later become patterns in our bodies that keep us trapped, limited and unable to fully access the goodies in our lives.

Healing outdated protective patterns in the body, heart and mind requires a body-based approach to healing.

To understand and unblock trauma, we need to develop a mindfulness practice IN the body. Yoga and meditation are tremendously helpful tools, but practiced alone are not always enough. Sometimes we need a guide who has already walked the steps we are embarking on. A person who is intimate with the terrain.

For a limited time, I am offering free 1-hour sessions.

Please contact me at 607-351-5179 or marcyslittle@gmail.com or use the button below to set up an appointment.

I'm Here to Help!

Based on the work of Bessel Van der Kolk, author of “The Body Keeps the Score,” and Pat Ogden, founder of the Sensorimotor Psychotherapy Institute as well as my own intensive healing journey which I detail in my upcoming book, “Naked,” I can help you become conscious of and unlock outdated patterns that are holding you back from getting and expressing all the love in your life.

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